I have now put in thirty minutes a day and more at times for the past week and a half. Stationary bike rowing machine and of course my Wii. I do mostly yoga and strength exercising and balance games when time permits. exercising alone though has drawbacks much like cleaning the house in the nude or other slave tasks when there is no dominant to give praise or punishment to drive you on it becomes more a drudgery then a task with rewards. I have set a goal of 89 kilos I am now just under 91 kilos so a task for me and i hope this drives me onward.
Still these type of activities gain momentum when someone holds the whip or the reins.
drakor at his best
I know one is enough I prefer using two hands thank you
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