Yes back to that old thing. I was in the mountains all weekend and i am energized so back to getting in shape. So today will start at seven thirty with a weight in and exercise for half an hour finished with a bike ride (stationary of course). Then it is straightening up the house yes all done in the nude with only a hand towel for answering the door. I am supposed to be serving dinner r in October so i would like to loose some of the weight i put on this weekend we shall see.
Since i have no dominant to deliver punishnent for missed deadlines or goals i will just have to be diligent!lol now where is that cookie box and maybe five more minutes in bed !
drakor at his best
I know one is enough I prefer using two hands thank you
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