Reminders

In Buddhism they are called strokes of awareness. They must be asked for. It usually means a concentration problem you cannot clear your mind to meditate. The pain or surprise of it lets you concentrate on clearing your mind getting to the next level you could say.

Miss has seen that my posture could do with some work. The fifty years of destroying my posture will not be changed in a day. Now that i have focused a little more on it i have noticed that how many things destroy posture. Lack of exercise, sitting at the computer , driving , watching tv the list is endless. i can see that meditation's is so much easier there is a guy with a stick that will help you out. So much easier when pain is involve. Well sort of, the stroke of awareness has to be asked for. Much better if you do not know it is coming i think. Like anything if you see or know it is coming you brace or ready your self. i focus on pain arriving i concentrate on it once it is delivered. Different story for correcting behavior i find . Since i started this post about 15 minutes ago i must have snapped to attention in my chair at least 15 times if not more. It would be easier if i had a device to deliver pain every time my posture was out of line. So this should be fun. i tried to wash some dishes with good posture the floor is wet. I am wet and the dishes sort of clean. Going to be a learning experience a long learning experience. Hey did i mention it to any one how i love harnesses? Yes, yes i know sucks to be me